Empowering Health Journeys
Inspiring and empowering our listeners that their health can be more, whatever they want that “more” to be.
Latest Episodes
Ep27 – with Lucinda Sykes – Optimism is Good Medicine!
Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness "What is optimism anyways and what does the research indicate? Be Mindful of your thoughts - Optimism is...
Ep26_So We Are Wired Differently!!! Join in as Dr Delia McCabe and Lana explore stress and Women
Dr. Delia McCabe of Lighter, Brighter You! and Lana discuss the Nutritional Cost of Chronic Stress and why Being Stressed Is So Exhausting. Dr Delia's passion is helping people...
Ep25 – Food for Thought … Are You Ready to live “Lit Up”? with Dr Udo Erasmus the author of Fats that Heal, Fats that Kill
Food for Thought ... Are You Ready to live "Lit Up"? Come join Dr Udo Erasmus the author of Fats that Heal, Fats that Kill and Lana . An enlightening...
Ep24 – The Value of Circulation with Nancy Pellegrini
PEMF Device & North American Class 2 FDA approved Medical Device BEMER therapy focuses on the core systems necessary for health and well being. Many physical discomforts are directly related...
Ep23 – When You are a little Basic – Know Your Health Numbers – Acidic or Alkaline
Casually monitoring some of your Health Numbers is easy . The awareness ups your live "full out" because you are showing self love, self care. This episode...
Ep28_Tiaho – A Meditation on Steroids’ experience with Scott Walker
Tiaho - To Shine from within - To Emit Light Scott was diagnosed with Bipolar Jan 1st 2020 and then "lost" 10 days of his life. His journey to...