The diet food industry is rarely actually healthy, and often is not long term sustainable
Give your body the nutrients it needs to feel healthy and energized instead of tired, wired and exhausted. With this hormone stabilizing smoothie guide you will:
Learn how to build a variety of smoothies you will never tire of!
Ensure you will be meeting more of your nutrient needs - Fuel Up!
Provide support to
lower cortisol, increase testerone, stabilize blood sugar ... and more
lower cortisol, increase testerone, stabilize blood sugar ... and more
With so many different diets out there it's hard to know what to eat, what not to eat and how to give your body what it needs without restrictions and deficiencies.
Empowering Health Journeys ...
It's kinda my jam
Empowering Health Journeys ...
It's kinda my jam
Some of Lana's core beliefs
Instead of "low fat" choose full fat and incorporate omega 3's every meal possible
Eating a salad angry is more detrimental to your health than an ice cream cone with laughter
your health
journey coach
journey coach
Lana Kirtley
Empowering Health Journeys
Helping professional and entrepreneurial women stabilize their "stress-crazed" hormones so they can slay their day... from the boardroom to the bedroom!
who the heck is Lana Kirtley? and why health coaching?
The short of it is … because I’ve been through the stress of relationships, unemployment, single motherhood, and financial stress. I’ve struggled with the head games of “not being enough”. The migraine after migraine, Wired and Tired for 2+ years, hair loss, constant “brain farts” and inability to articulate. I’ve dealt with Adrenal Fatigue in a small rural community. With health care professionals that never asked me what was going on!
I've been a Step Aerobics instructor and LOVED IT. I was FIT and having fun! I've done monthly presentations regarding health and wellness. While I was studying for my Certification as an Integrative Nutrition Health Coach then I learned about Hormone Testing and because I was over 50 I wondered what my hormone numbers were. These RESULTS, reviewed with the help of a Naturopath, located 2 hrs away, lead me to digging deep to understand the ins and outs of Adrenal Fatigue, what I was doing to myself and how to dig myself out of the mess.
This is an everyday process to be mindful, to love and listen to my body's messages and to be ever aware of the stressors of life.
If you want help with the health chaos then I’m here to walk YOU out of the maze. It’s beautiful out here!
The short of it is … because I’ve been through the stress of relationships, unemployment, single motherhood, and financial stress. I’ve struggled with the head games of “not being enough”. The migraine after migraine, Wired and Tired for 2+ years, hair loss, constant “brain farts” and inability to articulate. I’ve dealt with Adrenal Fatigue in a small rural community. With health care professionals that never asked me what was going on!
I've been a Step Aerobics instructor and LOVED IT. I was FIT and having fun! I've done monthly presentations regarding health and wellness. While I was studying for my Certification as an Integrative Nutrition Health Coach then I learned about Hormone Testing and because I was over 50 I wondered what my hormone numbers were. These RESULTS, reviewed with the help of a Naturopath, located 2 hrs away, lead me to digging deep to understand the ins and outs of Adrenal Fatigue, what I was doing to myself and how to dig myself out of the mess.
This is an everyday process to be mindful, to love and listen to my body's messages and to be ever aware of the stressors of life.
If you want help with the health chaos then I’m here to walk YOU out of the maze. It’s beautiful out here!
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Once you download my Hormone Loving Smoothies guide THEN ...
I will share another gift - The Real Cost of Nutrient Deficiencies, will help you take good care of yourself. You will:
- Get insight into healthy food choices that will give you lots of natural energy, even when you are to busy to cook.
- Know which foods to eat to give your body the nutrients it needs, boost your mood and feel energized.
- Learn which nutrient deficiencies might be causing the symptoms you are experiencing.
- Learn how simple shifts in your daily habits can start your journey to empowered health.
- Understand the next steps you can take to establish healthy habits and continue your health journey.
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"This guide really put things into perspective for me. It gave me simple ways to incorporate different foods that give my body what it needs. I'm making better choices now, and I'm feeling great about it!"
-Amber
