Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness
“What is optimism anyways and what does the research indicate?
Be Mindful of your thoughts – Optimism is great for our cells!
Have you ever heard of the Nurses Study and a positive mindset? It is “a force to be reckoned with” study in highlight the indisputable attribute of optism !
Check out the Life Orientation test – revised. It is fun and hey a little “self navel gazing” is maybe what you need to do!
cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism